Welcome — I’m glad you’re here.
I’m an allied healthcare professional, breast cancer survivor, and lifelong learner who has spent years exploring health through personal experience and a background rooted in learning, curiosity, and care.
My path into wellness began when conventional medical answers alone didn’t fully support my healing. That experience led me to broaden how I think about health—placing a strong emphasis on food and nutrition, reducing inflammation, and supporting the body’s ability to heal. Over time, I found value in integrating conventional care with other supportive approaches to healing.
This space exists to share what I’ve learned, explore healing with curiosity rather than perfection, and create a welcoming place for conversation, learning, and growth. Uncoil Your Soul is a place where I share what I’ve learned, what I continue to explore, and what has genuinely helped me feel more grounded in my body and life again. My intention isn’t to offer quick fixes or one-size-fits-all answers, but to create a space for reflection, information, and gentle support.
Nothing shared here is meant to replace medical care or professional guidance. My hope is simply to offer information, lived experience, and encouragement — so you can take what resonates and leave what doesn’t. Healing hasn’t been about avoiding hard seasons, but about learning how I move through them and what I choose to carry forward.
“Hard times ain’t gonna rule my mind no more.”
— Gillian Welch
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